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Welcome to Daybreak For Life Counseling

Committed to Excellence

Visit By Appointment Only
Call for Appointment 
Monday - Friday
434-414-6375

Free Ten Minute Consultation when you call

Office hours vary by appointment times, and are on Monday - Friday

Daybreak For Life Counseling

How I Started

Since opening in 2019, I have become more and more aware of the mental health crisis in our world. I am committed to a Christian worldview and a holistic perspective. I am passionate about helping people on their journey.

As a clinician I will never stop  improving; and, will continue to expand my offerings based on advanced training; and, how I can best serve in the state of Virginia.


 Get in touch with me today, to learn how Daybreak For Life Counseling can help you.

Services

Committed to Excellence

My services include working with issues of anxiety, PTSD, OCD, ADHD and depression, along with differing personality issues. I also have specific psychological and spiritual helps for people struggling with emotional eating. My services move my clients from distressing emotions into paths of healing and of changed lives. Daybreak For Life Counseling offers you the support you need for overcoming stuck points and regaining a sense of flexibility and peace of mind. My view of each client is to see them as having  unique qualities, filters, and needs, which is why all of the services I offer can be completely personalized to fit specific needs and preferences.

Counseling Men

Here For You

Men often have very similar difficulties as women do, but need a different approach to gain understanding and resilience for overcoming negative thinking, depressive thoughts, and other trying disturbances. My collaborative approach is to work with each man within his desired goals.  I do this in a well structured manner in order to show change from week to week. This offers impetus and a desire to continue until they are at their prospective goals.

Counseling Women

Renewed Outlook

This is one of my most popular services. Many women have found relief from emotional, mental, spiritual and relational difficulties, through my work with them. I often use coming alongside strategies, in order to help the client feel supported and understood. Once the trust factor is established, I am then enabled to share skills and test strategies that assist her in change. Moreover by being a woman I understand a woman's perspective.  Call today to find out how I can assist you in a collaborative treatment plan.

Telehealth

Sessions

Currently we provide telehealth sessions, both 30 and 45 minutes. Why not give it a try, you have been thinking about it, why not try counseling from the safe confines of your very own home? I think you will find it refreshingly less stressful then coming to an office.

Counseling Services for Anxiety and Depression and ADHD Coaching

My services include counseling assistance for issues of anxiety and depression. I also work extensively with both adolescents and adults who have attention deficit hyperactivity disorder.

When working with clients who struggle with anxiety, we often discuss the work we will do from the bottom up, as well as working with the cortex and nagging negative thoughts. I use many tools such as mindfulness, and relaxation exercises, as well as, distraction tactics, just to name a few.

When working with depression I work on getting the client to become more active and teach them to reframe their situation and possibly gain a paradigm shift in their perspective. I include such things as gratitude and journaling.

Moreover, with both anxiety and depression I offer a Christian Worldview and perspective for those desiring it. 

When working with client's who are ADHD, we often discuss the 7 Executive Functions and look at where weaknesses in executive function lie. I provide strategies and tips to help the client with such things as short-term memory issues, starting and or stopping a task, time blindness and more. There are so many areas to discuss that it would be impossible to put it all here, but the executive functions can be greatly assisted with medication and the proven strategies I offer. 

With OCD, we often use different forms of exposure to rewire the brain to less OCD like. 

Get in Touch

5578 Richmond Rd
Troy, Fluvanna County 22974
USA

(434)-414-6375

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